Nutrition Plan:  A Better Diet for You and Your Dog

Nutrition Plan: A Better Diet for You and Your Dog

Exercise goes a long way when it comes to improving your (and your dog’s) health, but it is only half of the equation.

Lifestyle & pets

In this final installment of the getting-fit-with-your-pet series, finding a better diet for you and your dog will be discussed.

High Quality Ingredients

When creating a meal plan, finding food with the highest quality ingredients possible is crucial. For your dog, that means avoiding foods with names such as “meal” or “by-product.” The first ingredient on your pet’s food label should be a high quality source of protein. As an example, “de-boned chicken” is a better option for your pet than “chicken by-product.” The difference is that the former contains wholesome chicken meat, while by-product can contain less nutritive parts of the animal such as beaks, legs, and even feathers.

The same goes for your own diet. For instance, a lean sirloin steak will have more nutrients than ground beef, which will be healthier than a hot dog.

Portion Control

An alarming number of dogs and humans are overweight, which has much to do with portion control. Read the label on your dog’s food and make sure you are feeding your pet appropriately. In general, higher quality foods require smaller portion sizes, and the same is true for human foods as well.

Healthy Swaps

If your dog eats proper portion sizes but is still overweight, the culprit could be dog treats. Replace calorie-laden treats with healthy alternatives, such as cooked carrots or raw apple slices. Make the same changes within your own diet. Instead of a sugary “energy” bar after lunch, replace that diet-sabotaging snack with an apple and almond butter or hummus and pita instead.

Hydrate Hydrate Hydrate

Finally, both dogs and humans often struggle to stay hydrated. For dogs, dry kibble is often a contributing factor. For humans, caffeine, soda, salty foods, and a general distaste for water are often to blame. If your dog does not drink enough (dark urine with a strong odor is a telltale sign), add a small amount of low-sodium chicken broth to your pet’s water dish. To encourage yourself to stay hydrated, carry a water bottle with you everywhere you go and drink one glass of water for every diuretic (i.e. wine, beer, coffee, soda, etc.) that you consume.

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Please note: all dogs should be treated as individuals. The Actijoy blog is for educational and entertainment purposes only. In case of emergency, always seek qualified healthcare from a local veterinarian or emergency facility. Actijoy blogs are not designed to treat, diagnose, or prescribe medication for your pet.

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